Premature ejaculation PE is one of the most common sexual health concerns affecting men worldwide. It can lead to frustration, anxiety and a lack of confidence in intimate relationships. However the good news is that premature ejaculation is a treatable condition. By understanding the causes and adopting the right techniques men can significantly improve their control and performance.

If you are struggling with premature ejaculation, consulting an expert like Dr Paras K Shah, a leading sexologist in Ahmedabad can provide personalized solutions that work for you. With years of experience in treating male sexual health issues Dr Paras K Shah offers scientifically backed treatments and effective counseling to help men regain confidence in their sex lives.

In this blog we will discuss 10 effective tips to overcome premature ejaculation problems helping you enjoy a fulfilling and satisfying sex life.

What is Premature Ejaculation

Premature ejaculation occurs when a man ejaculates sooner than he or his partner desires during sexual activity. It is classified into two types

• Primary Premature Ejaculation – This is a lifelong condition that has been present since a man’s first sexual experience.
• Secondary Premature Ejaculation – This develops later in life often due to psychological or physical factors.

The condition can be caused by stress anxiety, hormonal imbalances, heightened sensitivity or underlying medical issues. The first step toward overcoming premature ejaculation is understanding the root cause and seeking expert medical advice.

10 Best Ways to Successfully Overcome Premature Ejaculation

1 Practice the Start Stop Technique

The start stop technique is a simple yet effective way to improve ejaculation control during intercourse or self-stimulation pause before reaching the point of no return waiting for the excitement to subside and then resume. Repeating this process multiple times helps men last longer during sexual activity.

This technique trains the brain and body to delay ejaculation allowing you to have better control over your sexual performance.

2 Try the Squeeze Technique

The squeeze technique is another proven method for delaying ejaculation. Here’s how it works

• When you feel the urge to ejaculate gently squeeze the base of the penis
• Hold the squeeze for a few seconds until the sensation subsides
• Resume sexual activity and repeat as necessary

Over time this technique helps improve endurance and ejaculation control.

3 Strengthen Pelvic Floor Muscles with Kegel Exercises

Kegel exercises strengthen pelvic floor muscles which play a crucial role in controlling ejaculation. To perform Kegels

• Identify the muscles used to stop urination midstream
• Contract these muscles for 3 to 5 seconds then relax for the same duration
• Repeat 10 to 15 times per session at least 3 times a day

Strong pelvic muscles can significantly improve ejaculation control and sexual performance.

4 Use the Right Condoms

Some men are highly sensitive leading to early climax during intercourse. Using thicker condoms or numbing condoms that contain benzocaine or lidocaine can help reduce sensitivity and prolong intercourse.

Additionally condoms provide a layer of protection allowing you to relax and focus on the experience without performance anxiety.

5 Control Anxiety and Stress

Psychological factors like stress anxiety and performance pressure contribute significantly to premature ejaculation. To manage these emotions

• Practice deep breathing and meditation to reduce stress levels
• Engage in regular physical exercise to enhance overall well-being
• Seek counseling or sex therapy from experts like Dr Paras K Shah to address psychological concerns

Managing anxiety can lead to longer-lasting and more satisfying sexual experiences.

6 Experiment with Different Sexual Positions

Some positions reduce pelvic tension and control arousal levels helping men last longer. Positions that allow the man to be less active such as the woman-on-top position help slow down ejaculation.

Experimenting with different angles and rhythms can also make a difference in ejaculation control.

7 Focus on Foreplay

Premature ejaculation often occurs when men rush into penetration without adequate stimulation and arousal control. Instead of making penetration the main focus, invest more time in foreplay.

Kissing oral sex sensual touch and teasing can help extend pleasure and reduce anxiety about lasting longer. It also enhances intimacy with your partner.

8 Maintain a Healthy Lifestyle

A balanced lifestyle has a direct impact on sexual health. To improve endurance

• Eat a nutritious diet rich in zinc magnesium and L-arginine to enhance stamina
• Exercise regularly to improve blood circulation and testosterone levels
• Avoid smoking alcohol and excessive caffeine which can negatively affect ejaculation control

A healthy body leads to a better sex life.

9 Try Desensitizing Sprays or Creams

Topical anesthetic sprays or creams contain numbing agents like lidocaine or prilocaine that reduce penile sensitivity. Applying a small amount before intercourse can help men delay ejaculation and prolong pleasure.

However it’s always advisable to consult a sexologist like Dr Paras K Shah before using any topical treatments to ensure safety and effectiveness.

10 Seek Professional Help from Dr Paras K Shah

If premature ejaculation is persistent and affecting your confidence, seeking expert medical advice is the best approach.

Dr Paras K Shah a renowned sexologist in Ahmedabad specializes in treating male sexual dysfunctions including premature ejaculation. He provides

• Personalized treatment plans tailored to your condition
• Advanced medical therapies backed by scientific research
• Guidance on psychological and lifestyle factors affecting sexual health

With Dr Paras K Shah’s expert consultation you can overcome premature ejaculation and regain sexual confidence.

Why Choose Dr Paras K Shah

Dr Paras K Shah is a highly experienced sexologist in Ahmedabad helping men improve their sexual health through scientific and holistic treatment approaches. His clinic provides

• Confidential and professional consultations
• Advanced therapies for lasting results
• Customized solutions based on individual needs
• Supportive guidance for both physical and psychological aspects

If you are looking for a permanent solution to premature ejaculation Dr Paras K Shah can help you achieve a fulfilling and satisfying sex life.

Final Thoughts

Premature ejaculation is a common yet treatable condition. By practicing proven techniques for managing stress, adopting a healthy lifestyle and seeking expert help, men can overcome this issue and regain control over their sex lives.

If you are struggling with premature ejaculation do not suffer in silence. Reach out to Dr Paras K Shah Ahmedabad’s leading sexologist for the best treatment and expert guidance.

Take the first step towards a confident and satisfying sex life by booking a consultation today.

👉 Visit topsexologistahmedabad.com to schedule your appointment with Dr Paras K Shah now.